![]() ![]() ![]() Do 20 clam shells, and make sure your hips stay stacked so all of the work remains in your thighs. Hourglass Support Services Locker Assignments for SD Miramar College students may be available at the aquatic center each semester, at no charge. Pause and lower your knees with control until they meet. Open your knees while keeping your heels together. Place your knees in front of you as you would when you sit in a chair. Target your outer thighs with clam shells.Do this in 2 sets of 10 while breathing slowly in and out. Squeeze your shoulder blades together for 2 to 5 seconds, then let them go apart. Flex your stomach muscles in and get into a low plank position with your legs out. Lower your arms so that you are resting on your elbows. This will work the shoulders and chest areas to better support curves in your upper body. Go for side planks to work your oblique muscles. When your strength increases, advance to a full body plank. Start out with a half-plank on your knees if you are beginning. Do side steps to improve hips and the outside of the thighs. Lower your left foot and your right foot. Then, step up onto the bench with your left foot. Place a bench in front of you that is at knee height or higher. Try step ups to improve your glutes, hips, and thighs.Always keep your stomach flexed and your spine neutral. Do squats to target your glutes and thighs.Once your cardio exercise burns off excess fat, these exercises will provide hourglass curves. X Research source Strength train 3 to 4 times per week - basically every other day. X Research source Another thing to do while strengthening your curves is not to forget the back of your body. To get and maintain a curvy figure, pay attention to your legs and arms while strengthening your core. Tone the curves around your hips, thighs, waist and breasts by strength training. IM Academies are educational products that include digital and online interactive training content for analyzing, learning & discussing general and generic information related to investments and strategies. Remember that treat foods aren't to be eaten every day, or even every week. Eating a dessert or some fries may be part of your daily menu, but make these occasional, "treat" foods, instead of your normal routine.The dairy can help build muscles and make you feel fuller longer. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Processed sugar and high fructose corn syrup can negatively affect weight loss. 0:00 / 10:47 Intro IM Mastery Academy: IM Center Overview Eddie Harvey 7. Start by making smart choices for your 1200-1400 calories. Making diet changes can be tough, especially if you have started an exercise routine. is annotated with its scale and center so locating the center. Eat for your increased exercise while still cutting calories. Locating joints of a person in images or videos is an im- portant task that can be applied. ![]()
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![]() ![]() This section begins with an introduction to calculus, limits, and derivatives. Once one learns the derivatives of common functions, one can use certain rules to find the derivates of more complicated functions. Newton and Leibnitz used the concept of a limit to find the derivative of a function. In the image, the line that is tangent to the function e^x at the point (0,1) is y=x+1. The functions used to derive these values are called “ derivatives.” For example, the first derivative of any function can be used to find a line tangent to a curve at any given point. ![]() ![]() It can be used to calculate the rate of change of a curve at any particular point or find the maxima or minima of curves. Differential Calculusĭifferential calculus is concerned with rates of change and motion. The final section explores the concepts of polar coordinates and parametric equations that are often covered at the end of calculus courses. The second section deals with integral calculus, including Riemann sums, the fundamental theorem of calculus, indefinite integrals, and different methods for calculating integrals. It begins with an in-depth explanation of differential calculus, including limits, the product and quotient rules, the chain rule, derivatives of different functions, and optimization. This guide mainly focuses on the topics learned in calculus I. For Newton, calculus was necessary for describing the physics of gravity that he was simultaneously studying. Calculus AB will cover the equivalent of calculus I while calculus BC will cover most of calculus I and II.Īlthough Isaac Newton generally gets the credit “ inventing” or “ discovering” calculus, the concepts of calculus were derived independently by Isaac Newton and Gottfried Wilhelm Leibnitz at about the same time. Alternatively, a human resource director can use it to figure out the minimum number of employees needed for a new site to operate.Ĭalculus is often divided up as calculus I, II, and III.Ĭalculus I will typically cover both differential and integral calculus like this guide.Ĭalculus II explores more complex topics of integral calculus and series and sequences, while calculus III is normally the study of multi-variable calculus.Īlternatively, many high schools in the United States break calculus up as calculus AB and calculus BC. The word itself comes from a Latin word meaning “ pebble” because pebbles used to be used in calculations.Ĭalculus has applications in both engineering and business because of its usefulness in optimization.įor example, an engineer could use calculus to find out the least amount of material needed for a machine to still operate correctly. It uses concepts from algebra, geometry, trigonometry, and precalculus. For lists of symbols categorized by type and subject, refer to the relevant pages below for more.Calculus is the study of things in motion or things that are changing. $\displaystyle e = \frac \, dx$įor the master list of symbols, see mathematical symbols. The following table documents some of the most notable symbols in these categories - along with each symbol’s example and meaning. In calculus and analysis, constants and variables are often reserved for key mathematical numbers and arbitrarily small quantities. ![]() ![]() ![]() Galley modeĪ basic, unformatted word processing mode that uses line numbers and line breaks that correspond with the text frame size and shape within the InDesign document. The written content can now be added to the page or pages by the writer, who then has a choice of three interface views to choose from. The copywriter opens the packaged file with InCopy and can see exactly what the designer has produced. Once the designer has created a document layout, the InDesign packaged file can be forwarded to the copywriter for them to begin work on. Stories could have a number of different text frames within them and each one could have its own designated purpose and style. The common process between both file types starts with the designer creating an InDesign document and adding text frames onto it which can then be populated by copywriters. Linked documents are directly connected to the designer’s InDesign document and can be worked on by multiple people at the same time. Stand-alone files are disconnected from any Adobe InDesign document and can be created and worked on autonomously by writers. Adobe InCopy files come in two types: Stand-alone InCopy is designed to be the input channel for written content to be placed into Adobe InDesign documents created by graphic designers. It could be used as a stand-alone word processor with full export and print functions but that’s not its real purpose. The primary function of InCopy is to allow copywriters and graphic designers to work together on page layout content. For now, though, you should know that InCopy is included within the Adobe Creative Cloud 'All Apps' subscription, so many of you may already have access to it, or you can buy it on its own for around $5 a month. We think it should get way more airtime and we’ll explain why later. But it suffers from the stigma of being old-fashioned and expensive to implement. So when you think of its history, InCopy is a major player in the Adobe Creative Cloud stack of products. The addition of InCopy ultimately increased the pressure further and major newspapers and magazine publishers were switching in droves to InDesign as their page layout software of choice. Adobe was gathering momentum here already thanks to Adobe InDesign disrupting the domination of QuarkXPress over the previous years. The key vertical targeted for InCopy on its release was the publishing industry. With the goal of helping writers and designers bridge their processes and work together better. It was originally released the year after Adobe InDesign was launched in 1999 as the companion to that software solution. InCopy is the word processing app in Adobe Creative Cloud that copywriters use to place their words directly into Adobe InDesign documents. ![]() ![]() ![]() Venture Global LNG is a long-term, low-cost provider of LNG to be supplied from resource rich North American natural gas basins. Venture Global LNG expects to take formal final investment decisions (FID) on both its Calcasieu Pass and Plaquemines LNG projects in 2019. The company is also developing the 20 MTPA Plaquemines LNG export facility in Plaquemines Parish, Louisiana, which has executed its first binding 20-year offtake agreement with PGNiG. The Calcasieu Pass project has signed binding 20-year offtake agreements with Shell, BP, Edison S.p.A., Galp, Repsol and PGNiG. Federal Energy Regulatory Commission (FERC), which is currently scheduled to be issued no later than January 22, 2019. Construction of the facility will commence by early 2019 following the receipt of all required regulatory approvals, including the Final Order from the U.S. The 10 MTPA Calcasieu Pass facility will employ a comprehensive process solution from GE Oil & Gas, LLC, part of Baker Hughes, a GE company (BHGE) that utilizes mid-scale, modular, factory-fabricated liquefaction trains as well as a 5x2 711 MW CCGT to support the trains' electric-drive system. "It's exciting to be asked to bring our extensive industry experience and capabilities to help Venture Global LNG deliver the Calcasieu Pass LNG export project safely, on-schedule and on budget." With outstanding commitment and talent, working together, this project will be a model for supplying low-cost, clean and reliable energy to the global market," said Bruce Grewcock, Kiewit chairman and CEO. "We are very pleased to be partnering with Venture Global LNG on this important EPC project. Finalizing this contract, which meets our budget, schedule, and finance requirements, is one of the most important milestones to date for our company and the culmination of our development plans." ![]() They drive not only to execute but to continually improve and optimize their approach. This partnership supports the continued timely execution of our strategy."Ĭo-CEO Mike Sabel added, "Kiewit is equally committed to our strategy of realizing the highest quality at the lowest achievable cost. The Kiewit team brings decades of construction experience, an unparalleled safety record, and on-time, on-budget execution of major infrastructure projects, including the Cove Point LNG export project in Lusby, Maryland. Completion is expected in 2022.Ĭo-CEO Bob Pender stated, "We are thrilled to partner with one of North America's leading contractors for our Calcasieu Pass project. will design, engineer, construct, commission, test and guarantee the facility, which carries a 10 million tonnes per annum (MTPA) nameplate. Under the terms of the turnkey EPC contract, Kiewit Louisiana Co. and Kiewit jointly announce that Kiewit has been awarded the engineering, procurement, and construction (EPC) contract for the Calcasieu Pass LNG export project under development in Cameron Parish, Louisiana. ![]() 6, 2018 /PRNewswire/ - Venture Global LNG, Inc. ![]() ![]() ![]() Forget about your beloved VST folder, because most of your favorite external instruments and effects will simply not work. The most obvious limitation of producing music on a Chromebook device is that you will have to rely entirely on Android or web-based applications. Limitations of Producing Music on Chromebook But first, you need to be aware of some issues you’ll face when producing music on this device. If you’re already familiar with FL Studio, you’ll probably find it very easy to create something interesting using FL Studio Mobile on your Chromebook. It runs comfortably on Chrome OS and allows you to create professional-sounding multi-track music projects using all of FL’s features, including its CPU-optimized virtual instruments and audio effects. Luckily, there is one exception: FL Studio mobile.įL Studio Mobile is not the only DAW available for Chromebook, but it’s by far the most thorough. Some digital audio workstations (DAWs) run on Chrome OS, but they can be very limited, incomplete, and frustratingly simple. So, the big question is: how do you make music with a Chromebook? To begin with, you’ll need to find compatible music software. ![]() They run on Chrome OS, a web-based operating system that is not compatible with most professional music-creation software. Most Music Production Software Doesn’t Work on ChromebookĬhromebooks are even more limited than your typical tablet computer.Limitations of Producing Music on Chromebook. ![]() ![]() ![]() You really never wanna do it again nor can you remotely remember the million matriculations it took to get the mix. No thanks, thus timing is timing one can never get back and it's meticulous adjust every sound to the right mediation. I now rarely use the app because it's caused me commitment issues because it's only a matter of time what you must say goodbye to all your hard work for you now want to upgrade ur phone and now you will have to restart all over. I'm really sick of starting over my entire mix library. I just can fully commit my love and heart to apps that don't let you sign in so they can save your time and effort for a lifetime. Possibly too nice only to find its short lived and proprietary to that device. Can't adjust the volume of each sound without the complete sound needing to be turned off first then back on again to which the volume appears then disappears fast. A person works hard to create what they deem as little masterpieces and it's all gone when the phone leaves you. To the developers, thank you again for a great update.Ĭan't sign in to save your mixes from one device to another. May try the meditations someday, but I’m in no hurry. I finally have all the sounds, and that’s all I ever wanted. I’m still not in any position to use the subscription based meditations, but that’s OK. I’ve decided to edit my review and up my rating because honestly, after its most recent update, this app deserves all the love I can give it. I absolutely adore the community mixes feature, and I would encourage anyone who uses this app to please share your mixes for me, and others, to enjoy. The interface is much, much easier to use, and VoiceOver accessibility is significantly improved for adjusting the volume of individual sounds in a mix. Furthermore, all sounds are now free and pre-installed, from what I can tell. The subscription only content is still there, but it’s out of the way now, and pricing is much clearer and more obvious. To the developers of this classic app, thank you so much, from the bottom of my heart, for your most recent updates and changes. So, three and a half years after my last review, and all I gotta say is this. Read more about our terms and conditions here: Relax Melodies optionally integrates with the Health app. Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment of $19.99 with unlimited access to the Relax Melodies content forever. ![]() You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. These prices are for United States customers. ![]() Relax Melodies offers two auto-renewing subscription options: ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Relax Melodies is designed with a good night’s sleep in mind. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep!įeatured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, and many others! Relax Melodies can also be used in many other situations. Listen to your mixes while using other apps.į) 5-Day programs and single sessions, including topics: We have all the tools you need for sleep:Ī) 124 sounds and melodies to create unlimited ambiances and atmospheres.ī) Brainwaves frequencies to help you reach specific states of sleep.Ĭ) ‘Community Melodies’ driven by the best mixes of the community.ĭ) Mindful Minutes tracking with Apple Health.Į) Background sound support. Create different and new mixes every time! Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Featured in People magazine, Mashable and many more. Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. ![]() ![]() ![]() Products eligible for quantity discounts can be tabulates as follows: Count all compatible and remanufactured ink or toner cartridges, plus individual item quantities in bundle. Brand/OEM products and other supplies are not included in our volume discount program unless specifically indicated.įor example, if you purchase 8 Compatible/Remanufactured ink or toner cartridges, even if they are completely different printers, you will get the quantity 8 volume discount level. Discount quantity levels are based on the total quantities of all Compatible/Remanufactured ink and toner cartridges, even if items are from different printer models. Our quantity discount program is simple, flexible and offers huge volume discount savings. An affordable retail cost that includes a few unique features like impressive one-touch technology makes the HP Photosmart C4783 worth its negatively reviewed functions. Original HP 60 ink cartridges work with HP Deskjet D2530, F2430, F4440, F4480. Also, it has the capacity for low-volume rates and small tanks of HP C4783 ink that will fit the output needs for home and personal use. These limited paper handling options make the C4783 inadequate for high-volume work. Excellent Quality HP PhotoSmart C4780 Ink Cartridges, HP PhotoSmart C4780 Inks, Super Saver Pack on HP PhotoSmart C4780 Inks, FREE UK Delivery on HP Inks. ![]() This inkjet device's output tray can only hold 15 sheets, its input tray capable of slightly more at 80 sheets. As a result, users will have to replace these low-capacity Photosmart C4783 ink cartridges relatively fast. However, standard size HP C4783 ink cartridges provided by the manufacturer only last 200 pages for black printer ink and 150 for color. The box includes manuals and material helpful for users to have a quick installation and setup. Black printer ink documents produce the same quality results and with faster a speed of 29 pages per minute. A good speed of 23 pages per minute using color Photosmart C4783 ink makes it not only a high quality graphic and photo device but an efficient one too. Consequently, users will be able to print high resolution photos of 4800x1200 dpi using color HP C4783 ink straight from this unit without need of a PC. Despite this convenience, this inkjet unit is still meant more for home or personal use due to its low monthly duty cycle of 1,000 pages and smaller dimensions.Ī quality color LCD screen lets users preview documents and photos. However, the C4783's ability to allow users to print, copy and scan documents without a PC connection is a great feature. Other than its useful addition of wireless networking connectivity, the HP Photosmart C4783 is similar to other multifunction units in regards to quality and speed. ![]() ![]() One of Hinako’s old middle school classmates, and now current high school classmate, Sanae approaches Hinako expressing how much she admired her. It actually doesn’t take long for you to dive right into the magical girl aspect. Hinako quickly fell into depression and it took her months to push herself to go to her new school, Hoshinomiya Girls’ High School, where she is more introverted and awkward than (presumably) before. And no matter how much she tried to get her knee back to how it was before, she can’t do the moves she could before and thus she was forced to quit ballet. This might not seem as a big deal as she did seem to recover pretty well (I’m guessing since we don’t know what kind of injury she got), but Hinako was a ballet dancer, and somewhat famous too, and that was all that she wanted to do. Making her walk with a limp (though you wouldn’t know until a character mentions it again) and she can’t really do anything other than light exercise. We get clued in that she sustained a knee injury months ago, which we don’t get to know the details of other than it must have been bad, and despite how much physical therapy she did it would never be the same again. However, before the events of this game her life changed in a big way. So of course, I had to pick it up and try it.īlue Reflection puts you in the shoes of Hinako Shirai as she’s going back to school. Not only do I like RPGs, but I love magical girls and there’s surprisingly not that many magical girl games, let alone magical girl RPGs. I’m kind of surprised I didn’t know about Blue Reflection until the news of its sequel being localized was announced. ![]() ![]() However, he confessed that he struggled with fame and “self-deprecating rage,” resulting in alcoholism and heavy smoking (some reports claimed he smoked up to 60 cigarettes in a day). Offscreen, he seemed just as balanced with a happy 34-year marriage to wife Lisa Niemi, a fellow dancer he met at his mother’s dance studio. Men enjoyed his action films, and women swooned over him, leading him to be named People magazine’s “Sexiest Man Alive” in 1991. His onscreen persona was the cool, unflappable guy who in some films danced and in others was the underdog who fought corruption. In 1987, at the age of 35, he had his breakout role in the sleeper hit “Dirty Dancing,” which garnered him his first of three Golden Globe nominations and led to a stream of commercial successes, including “Road House” (1989), “Ghost” (1990) and “Point Break” (1991). ![]() On the big screen, he became a heartthrob in the teen films “The Outsiders” (1983) and “Red Dawn” (1984). He began his professional life in the 1970s as Prince Charming for a Disney theatrical group in “Disney on Parade,” followed by a stint as Danny Zuko in the Broadway production of “Grease.” He found steady work in television beginning in the 1980s, including an episode of the acclaimed sitcom “M*A*S*H” and a lead role in the popular Civil War miniseries “North and South” (1985). Swayze found success on stage, as well as in television and film. This variety of interests and skills led to an interesting and diverse career as a dancer, songwriter, romantic lead and action hero who could perform his own stunts. His hopes for a football scholarship were dashed when he injured his knee. As a teen, he honed several skills besides dance, including ice skating, acting in school plays, martial arts and football. His mother owned a dance studio, and Swayze became an accomplished dancer, although he was bullied in school for his training in classical ballet. ![]() Patrick Wayne Swayze was born on August 18, 1952, in Houston, the second of five children. Men wanted to be him, women loved him and he is one of the actors that comes to mind as one we lost much too soon. Two set the standard for the iconic 1980s Brat-Pack teen movies, and two films that have become a huge part of pop culture. Although his films for the most part weren’t award winners or critical successes, Patrick Swayze starred in a stream of commercially successful movies that have since gone on to attain cult status. ![]() ![]() While intoxication-reduction motives predicted self-reported accidents and injuries, these motives did not predict AmED consumption patterns and risk of dependence. The authors report that hedonistic motives strongly predicted AmED use and the harms associated with use. The findings of this study significantly enhance our understanding of why AmED consumption is related to the risk of alcohol dependence and change our understanding of why consumers chose AmED beverages. A recent report by Droste and colleagues (2014) is the first study to investigate motivations related to AmED consumption and to determine which motives predict AmED consumption patterns, experience of drinking-related harms, and risk of alcohol dependence. However, the reason consumers find AmED beverages particularly appealing has been unclear. Laboratory research has demonstrated that AmED beverages lead to greater motivation to drink versus the same amount of alcohol consumed alone. AmED use has been associated with heavy episodic (binge) drinking, risky behaviors, and risk of alcohol dependence. PMID:25543129Ĭombined Alcohol and Energy Drink Use: Hedonistic Motives, Adenosine, and Alcohol DependenceĬonsumption of alcohol mixed with energy drinks (AmED) has been associated with both short and long-term risks beyond those observed with alcohol alone. Psychotherapeutic interventions to improve emotional skills could be utilized in treatment of alcohol-dependent patients. This knowledge has implications for treatment. Conclusions: These results underline the importance of systematic identification of discrete emotional problems and dynamics related to AD. Poor utilization of emotions and high severity of depressive symptoms contributed to higher rates of drinking at follow-up. A longer duration of the last episode of heavy drinking was associated with more problems identifying and regulating emotions. Patients reporting more difficulties with describing feelings drank more during their last episode of heavy drinking, and had a longer duration of intensive alcohol use. Results: At baseline assessment, the duration of alcohol drinking was associated with lower ability to utilize emotions. Follow-up information contained data on drinking alcohol during the last month. The Schutte Self-Report Emotional Intelligence (EI) Test and Toronto Alexithymia Scale (TAS) were utilized for emotional processing assessment. Baseline information about demographics, psychopathological symptoms, personality and severity of alcohol problems was obtained. Methods: A group of 80 inpatients entering an alcohol treatment program in Warsaw, Poland was recruited and assessed at baseline and follow-up after 12 months. The study objective was to explore the relationships between emotional processing, drinking history and relapse in a clinical sample of alcohol-dependent patients. Wojnar, MarcinĪims: Growing data reveals deficits in perception, understanding and regulation of emotions in alcohol dependence (AD). Klimkiewicz, Anna Wnorowska, Anna Brower, Kirk J. Kopera, Maciej Jakubczyk, Andrzej Suszek, Hubert Glass, Jennifer M. Relationship Between Emotional Processing, Drinking Severity and Relapse in Adults Treated for Alcohol Dependence in Poland Effective prevention and treatment measures should be implemented to reduce these costs. The majority of alcohol-attributable costs incurred as a consequence of heavy drinking and/or alcohol dependence. Most of the countries seem to incur 1% or more of their GDP (PPP) as alcohol-attributable costs, which is a high toll for a single factor and an enormous burden on public health. ![]() On average, the alcohol-attributable indirect cost due to loss of productivity is more than the alcohol-attributable direct cost. ![]() The cost due to heavy drinking and/or alcohol dependence as percent GDP (PPP) was estimated to be 0.96%. The weighted average of the total societal cost due to alcohol abuse as percent gross domestic product (GDP)-purchasing power parity (PPP)-was 1.58%. ![]() The costs associated with alcohol abuse, alcohol dependence, and heavy drinking were calculated. The data from 14 identified cost studies were tabulated according to the potential direct and indirect cost drivers. Mohapatra, Satya Patra, Jayadeep Popova, Svetlana Duhig, Amy Rehm, JürgenĪ comprehensive review of cost drivers associated with alcohol abuse, heavy drinking, and alcohol dependence for high-income countries was conducted. Social cost of heavy drinking and alcohol dependence in high-income countries. ![]() |
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